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Your sweet tooth has been engineered by the food industry.
The more sugar you eat, the more your brain demands.
No wonder you feel stuck in a cycle of craving → giving in → regret.
But there’s a way out.

How to shut down sugar cravings before they take control
The “healthy” foods secretly keeping your sweet tooth alive
3 simple swaps that give you steady energy (without feeling deprived)
Why breaking free isn’t about discipline — it’s about using the right tools
Before we dive into sugar and cravings, you need to know why Randy Rolfe is the person you can trust to guide you.
Randy isn’t another diet “guru” with a quick-fix plan. In fact, she’s spent decades studying how food truly affects the body and mind — long before it was trendy.
She holds advanced training in nutrition, physiology, and biochemistry
She’s the author of multiple books, including The Single Ingredient Diet
She’s helped thousands of people break free from food addictions and finally feel in control again
But what really makes Randy different is this:
She knows the frustration of knowing what to eat but still feeling powerless against sugar cravings. She’s been there and discovered a simple, science-backed way out.
Now she’s sharing it with you in this free live workshop.

This isn’t a replay. This is a LIVE session happening Thursday.
Seats are limited so Randy can answer questions and give you real strategies.
Once it’s full, registration closes.
Imagine being able to walk past dessert without that “pull” and finally feeling free.
It starts with this workshop.