

You start your day with energy, only to crash by mid-morning.
You try to “eat clean,” but cravings sneak in and sabotage you.
You feel guilty, frustrated, and trapped in a cycle you can’t break.
Many doctors and diet books keep telling you to just use willpower to resist sugar.
But if it were that simple, you would have done it already.
The truth is: sugar hijacks your brain chemistry and hormones. It’s not just about discipline, it’s about breaking the cycle with the right strategy.
That’s exactly what we’ll do in my Free Live Workshop this Thursday.



Randy Rolfe is not another influencer with a fad diet.
She’s spent decades studying nutrition, physiology, and biochemistry
Author of The Single Ingredient Diet and several other wellness books
Featured speaker, educator, and trusted coach helping thousands break free from food addiction and reclaim their health
She's known as "The Ditch Sugar Diva".
Her approach is simple, science-backed, and proven to work for real people — just like you.
Once the spots are filled, registration closes.
If you miss it, you’ll miss the chance to finally get the clarity and strategy you’ve been searching for.
This workshop is your first step.